How to Calm Your Nerves Before a Flight

  1. How to Calm Your Nerves Before a Flight

Everyone loves the idea of getting away. Going on an adventure in an exotic destination or relaxing by the pool on an all-inclusive vacation may sound dreamy, but the thought of actually getting there can be daunting for many people. The idea of getting on a plane can evoke feelings of stress and anxiety. Although air travel is actually the safest mode of transport, it can strike fear in the heart of many vacationers and make them feel incredibly nervous just before their trip. If you are a nervous flyer, these top tips will help calm your nerves and make you feel better about being in the air.

  1. Learn More About Flying

It is natural to fear the unknown, and this is why doing some research on how airplanes actually work can help you stay cool while you’re in the air. Not to mention, learning more about how safe air travel is can help you rationalize your feelings and become less fearful of flying. 

According to Statista, in 2021, there were 176 fatalities related to air crashes worldwide. Moreover, statistics show that deaths become fewer as time passes. Although it is sensible to bear in mind that the number of victims of plane incidents is small, aviation accidents do exist. Should a flight go wrong, it is important to have an idea of what to do (both for passengers themselves and their families). 

Fatal and non-fatal aviation accidents are life-changing events in which many survivors require physical and emotional help afterward. An aviation accident attorney can offer you sound advice about what to do after an incident. Legal firms specializing in helping victims of plane crashes will assess your case and give you information about how to make a claim, different insurance companies, and what your next step should be.

  1. Practice Mindfulness

Practicing mindfulness exercises can help you fight anxiety and remain calm in stressful situations. One particular practice includes breathing exercises. Those who become stressed out in uneasy situations often find themselves holding their breath or breathing irregularly. These irregularities trigger the fight or flight response in your brain and can cause extreme anxiety. In turn, your negative feelings become worse. Becoming more mindful about your breathing and practicing a deep breathing technique can help you manage your stress by reducing your adrenaline response and slowing down your heart rate.

  1. Redirect Your Focus

The more you think about the thing that makes you nervous, the more likely you are to panic. Try to redirect your focus to something else. For instance, taking advantage of in-flight entertainment and watching a movie or playing a game can help refocus your attention. Try donning a pair of noise-canceling headphones to drown out the ambient noise of the plane.

  1. Speak to Other Travelers

Another excellent way to redirect your focus is to strike up a conversation with fellow travelers. If you’re traveling with friends or family, try speaking to them about the fun plans you have in the days ahead of you. Traveling alone? Speaking to the person next to you can help calm your nerves. Alternatively, sharing your concerns with airline professionals before your flight can help you feel more comfortable when you’re aboard your flight.

  1. Stay Hydrated

A strong beverage might be tempting when you’re in the air. However, alcohol could actually amplify your negative feelings. Not to mention, the combination of alcohol and the dry environment of airplane cabins could also dehydrate you and make you feel worse. Try to drink more fluids before and during your flight to ensure you stay hydrated throughout your travels.

If you find yourself needing extra hydration after your journey, seeking IV hydration Charlotte services, for example, could provide the replenishment your body requires.

Will Fastiggi
Will Fastiggi

Originally from England, Will is an Upper Primary Coordinator now living in Brazil. He is passionate about making the most of technology to enrich the education of students.

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